warm up: speed ladder
strength: High hang power snatch 5x1
wod: Filthy 50
50 Box jump(24/20)
50 Jumping pull-ups
50 Kettlebell swings (55/35)
50 Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, (20/14)
50 Burpees
50 Double unders
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