July 16, 2013

7/17/13

warm up: dynamic

Strength: push press 5x3 (heavy)

wod:  10-9-8-7-6-5-4-3-2-1  shoulder 2 overhead  (135/95)
          1-2-3-4-5-6-7-8-9-10  toes-2-bar
     
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