July 18, 2013

7/19/13

warm up: dynamic

Strength: 3x8 front rack lunges (heavy)

wod:
*buy in: 30 sec bear crawl**
 3 rounds:
 10 chest2bar pull ups
 10 front squats (135/95)*from the ground)
 25 double unders
**cash out run 400m**

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