3-27-2012
WARM UP: Dynamic Warm Up (New Warm Up, Will Be Done as a Group)
100 Meter Jog
Platform Quicks (Front, Right, Left) 10 sec each
A Skips
Walking Luges
Elbow Lunges
Straight Leg Walk
Walking Leg Swings
Quad Pulls
High Knees
50 Meter Build Ups x 2
WOD: "Jerry"
Run 1 Mile
Row 2K
Run 1 Mile
Groups will run every hour so plan for that.
Group Times: 6,7,8,9 AM and 4,5,6 PM
No comments:
Post a Comment