March 26, 2012

3-27-2012

WARM UP: Dynamic Warm Up (New Warm Up, Will Be Done as a Group)
100 Meter Jog
Platform Quicks (Front, Right, Left) 10 sec each
A Skips
Walking Luges
Elbow Lunges
Straight Leg Walk
Walking Leg Swings
Quad Pulls
High Knees
50 Meter Build Ups x 2

WOD: "Jerry"
Run 1 Mile
Row 2K
Run 1 Mile

Groups will run every hour so plan for that.
Group Times: 6,7,8,9 AM and 4,5,6 PM


 

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