Warm Up: MSCFWU
W.O.D.
3 Rounds for reps
1 minute row (calories)
1minute Squat Snatch (95/65)
1 minute KB Swings (1.5,1.0)
1 Minute GHD Sit Ups
1 Minute Rest
Class times: 5, 6, 7, 8, 9 am, 4, 4:30, 5, 5:30, 6, 6:30 pm
W.O.D.
3 Rounds for reps
1 minute row (calories)
1minute Squat Snatch (95/65)
1 minute KB Swings (1.5,1.0)
1 Minute GHD Sit Ups
1 Minute Rest
Class times: 5, 6, 7, 8, 9 am, 4, 4:30, 5, 5:30, 6, 6:30 pm
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