Mississippi Crossfit

3 - 8 - 2012

Warm Up: 2 Rounds
Run 100 Meters
Hamstring Stretch 20 Sec.
10 Squats
10 Leg Swings

WOD: 20 Minute AMRAP
Run 400 Meters
200 Meter Row
20 Double Unders
  

Group Times: 6,7,8,9 AM and 4:00, 4:30, 5:00, 5:30, 6:00, 6:30 PM

Everybody be sure to sign up for the St. Patty's Day 5K on Saturday the 17th. Register at stpattys5k.com. It is scheduled for 8AM that morning. We will also have a tent set up on the Parade rout. So after the race bring your cooler, some food and have a great time with your Mississippi Crossfit family. Hope to see your there!!!