March 28, 2012

3-28-2012

WARM UP: MSCFWU

WOD: 20 Min AMPRAP
10 Thrusters (65/35)
20 Box Jumps
30 Double Unders
100 M Run

Group Times: 6,7,8,9 AM, and 4:00,4:30,5:00,5:30,6:00,6:30 PM
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