3-28-2012
Great Job on the run today guys! We saw a lot toughness, keep it up.
Be sure to sign up for a t-shirt, so your support for our games athletes!
Warm-Up: Shoulder Prep
Strength: Shoulder Press (5-5-5) 40%-50%-60%
WOD: 3 Rounds
25 KB Swings (1.5/1)
15 Burpees
No comments:
Post a Comment