March 30, 2012

3-30-2012

Warm Up: Burgener Warm Up

Strength: Deadlift(5-5-5) 40%-50%-60%

WOD: 10 Min AMRAP
2 Clean and Jerks (185/135)
1 Rope Climb

Group Times: 6,7,8,9 AM and 4:00,4:30,5:00,5:30,6:00,6:30 PM
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