March 21, 2013

3-22-2013

Level 1 & 2

Warm Up: PVC Warm Up
MSCFWU 

WOD: 13.3
12 Minute AMRAP
150 Wall Balls (20/14)
90 Double Unders (180 singles)
30 Muscle Ups (sub chest 2 bar pull ups or regular pull ups)

Group Times: 
6:00 AM - Level 1/Level 2
7:00 AM - Level 2
8:30 AM - Level 2

Noon - Level 2

4:00 PM - Level 2
5:00 PM - Level 2
6:00 PM - Level 1

No comments:

Post a Comment