Level 1 & 2
Warm Up: PVC Warm Up
MSCFWU
WOD: 13.3
12 Minute AMRAP
150 Wall Balls (20/14)
90 Double Unders (180 singles)
30 Muscle Ups (sub chest 2 bar pull ups or regular pull ups)
Group Times:
6:00 AM - Level 1/Level 2
7:00 AM - Level 2
8:30 AM - Level 2
Noon - Level 2
4:00 PM - Level 2
5:00 PM - Level 2
6:00 PM - Level 1
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