Warm Up: Dynamic Warm Up,
Hurdle Drills
WOD: Active Recovery Row
3 Rounds 1000m, 4 Minute rest
Also you may make up a WOD you that may have missed
Group Times:
6:00 AM - Level 1/Level 2
7:00 AM - Level 2
8:30 AM - Level 2
9:30 AM - Level 1
Noon - Level 2
4:00 PM - Level 1/Level 2
5:00 PM - Level 2
6:00 PM - Level 2
7:00 PM - Level 1
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