4-1-13

4-1-13

Level 1

Warm Up: Hip/Squat Prep
3 rounds:
10 wall balls
10 push ups

Skill: Front Squat technique. Focus on technique with light weight

W.O.D. 21-15-9
Push Press (65/45)
Burpees
Run 400 meters after each set

Level 2:
Warm UP: Hip/Squat Prep
3 rounds:
10 wall balls
10 push ups

Strength: Front Squats 5-5-5-5-5@ 50%

W.O.D. 21-18-15-12-9-6-3
Push Press (105/75)
Burpees

Class Times: Level 1- 6am, 9:30am, 4pm, 7pm
Level 2- 6am, 7am, 8:30am, noon, 4pm, 5pm, 6pm