March 10, 2013
3-11-2013
Level 1
Warm Up: PVC Warm Up
Skill: Review Squats, Press, and Push Press
Thrusters(3-3-3) at a moderate weight
WOD: 21-18-15-12-9
Wall Balls
Burpees
______________________________
Level 2
Warm Up: Row 400m
(with a bar)
5 high hang cleans
5 low hang cleans
5 full cleans
5 push jerks
5 split jerks
WOD: 12 Minute AMRAP
3 Squat Cleans (155/105)
6 Burpees
9 Box Jumps (24/20)
6:00 AM - Level 1/Level 2
7:00 AM - Level 2
8:30 AM - Level 2
9:30 AM - Level 1
Noon - Level 2
4:00 PM - Level 1/Level 2
5:00 PM - Level 2
6:00 PM - Level 2
7:00 PM - Level 1
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