Mississippi Crossfit

3-5-2013 Level 1: Warmup: MSCFWU Skill: clean technique then 3-5 sets with weight  WOD: for time 21 power cleans (95/65) focus on good tech 500 m row 15 power cleans 500 m row 9 power cleans  500 m row ____________________________ Level 2: Warm Up: Row 400m Snatch Drills Strength: Snatch 2-2-2-2-1-1-1 (65%-70%-75%-80%-85%-85%-90%) WOD: For Time 3 Rounds 10 Snatches (95/65) 20 Hand Release Push Ups 30 Double Unders (3to1 singles) Group Times: 6:00 AM - Level 1/Level 2 7:00 AM - Level 2 8:30 AM - Level 2 9:30 AM - Level 1 Noon - Level 2 4:00 PM - Level 1/Level 2 5:00 PM - Level 2 6:00 PM - Level 2 7:00 PM - Level 1