March 24, 2013

3-25-2013

Level 1:

Warm Up: 2 Rounds 
Run 200m
10 Push Ups
10 Sit Ups
10 Squats

Skill: Back Squat
1-1-1-1-1-1
(heavy as possible)

WOD: 3 Rounds
20 KB Swings (55/25)
20 Sit Ups
20 Burpees

____________________________

Level 2:

Warm Up: Clean and Jerk
2-2-2-2-2 @ 65%

WOD: 3 Rounds
20 KB Swings (75/55)
20 Weighted Sit Ups (25/10)
20 Burpees

6:00 AM - Level 1/Level 2
7:00 AM - Level 2
8:30 AM - Level 2
9:30 AM - Level 1

Noon - Level 2

4:00 PM - Level 1/Level 2
5:00 PM - Level 2
6:00 PM - Level 2
7:00 PM - Level 1

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