Level 1:
Warm Up: 2 Rounds
Run 200m
10 Push Ups
10 Sit Ups
10 Squats
Skill: Back Squat
1-1-1-1-1-1
(heavy as possible)
WOD: 3 Rounds
20 KB Swings (55/25)
20 Sit Ups
20 Burpees
____________________________
Level 2:
Warm Up: Clean and Jerk
2-2-2-2-2 @ 65%
WOD: 3 Rounds
20 KB Swings (75/55)
20 Weighted Sit Ups (25/10)
20 Burpees
6:00 AM - Level 1/Level 2
7:00 AM - Level 2
8:30 AM - Level 2
9:30 AM - Level 1
Noon - Level 2
4:00 PM - Level 1/Level 2
5:00 PM - Level 2
6:00 PM - Level 2
7:00 PM - Level 1
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