March 25, 2013

3-26-2013

Level 1: 

Warm Up: Shoulder Prep
Review Press, Push Press, and Jerk

Skill: Shoulder Press
(5-5-5-5)

WOD: 15 Minute AMRAP
Run 200m
10 Push Press (95/65)
10 Box Jumps (24/20)
____________________________

Level 2:

Warm Up: Run/Row 400m
Snatch Drills

Strength: 2-2-2-2-2 @ 65%

WOD: 3 Rounds For Time
Run 400m 
10 Snatches (95/65)
10 Pull Ups

6:00 AM - Level 1/Level 2
7:00 AM - Level 2
8:30 AM - Level 2
9:30 AM - Level 1

Noon - Level 2

4:00 PM - Level 1/Level 2
5:00 PM - Level 2
6:00 PM - Level 2
7:00 PM - Level 1

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