Level 1:
Warm Up: Shoulder Prep
Review Press, Push Press, and Jerk
Skill: Shoulder Press
(5-5-5-5)
WOD: 15 Minute AMRAP
Run 200m
10 Push Press (95/65)
10 Box Jumps (24/20)
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Level 2:
Warm Up: Run/Row 400m
Snatch Drills
Strength: 2-2-2-2-2 @ 65%
WOD: 3 Rounds For Time
Run 400m
10 Snatches (95/65)
10 Pull Ups
6:00 AM - Level 1/Level 2
7:00 AM - Level 2
8:30 AM - Level 2
9:30 AM - Level 1
Noon - Level 2
4:00 PM - Level 1/Level 2
5:00 PM - Level 2
6:00 PM - Level 2
7:00 PM - Level 1
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