August 15, 2013

8/15/13

warm up: dynamic

strength: 5 sets of 3 position snatch with just the bar
          (high hang, mid hang, low hang)

wod: fot time:
  ** buy in 50 wall balls**
        9-6-3
        thrusters (135/95)
        handstand push ups
**cash out: 50 walking lunges**

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