August 6, 2013

8/7/13

warm up: dynamic

skill: 3 rounds (not for time)
        a1. 30 sec L-sit
        a2. 1 min max effort double unders
wod:
     **buy in: 200m kb farmer carry (55/35)
          50-40-30-20-10
            double unders
            sit ups
        ** cash out 200m kb farmer carry

No comments:

Post a Comment