August 1, 2013
8/2/13
warm up: dynamic
Skill: accumulate 90sec L-sit
wod: 3 rounds:
15 wall balls (20/14)
15 toes-2-bar (scaled: ghd sit ups)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment