warm up: dynamic
Strength: Back squat
35%x10
45%x10
55%x10
65%x5
75%x5
85%x5+
wod: for time:
run 800m
4 rounds:
7 DEADLIFT (275/155)
8 WEIGHTED STEP UPS (24"/20") (35#/20#)
9 RING DIPS
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