August 25, 2013

8/26/13

warm up: dynamic

Strength: Back squat
             35%x10
             45%x10
             55%x10
             65%x5
             75%x5
             85%x5+

wod: for time:
        run 800m
       4 rounds:
        7 DEADLIFT (275/155)
        8 WEIGHTED STEP UPS (24"/20") (35#/20#)
        9 RING DIPS

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