August 5, 2013

8/6/13

warm up: speed ladder

 Strength: Deadlift 7x1 @ 85%

wod: for time:
         21 kbs (55/35)
         21 box jumps (24/20)
         run 200m
         15 kbs
         15 box jumps
          run 200m
         9 kbs
         9 box jumps
       
       

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