August 12, 2013

8/13/13

warm up: speed ladder

strength: 12 mins to find a 1rm hang squat clean

wod: 5 rounds: (w/ 60% of the 1rm hang clean you just got)
        3 deadlifts
        3 hang squat cleans
        3 front squats
        3 jerks
*rest 3 mins between each round*

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