8/22/13

warm up: speed ladder

strength: 10 min emom:
           even: 10 ghd sit ups
            odd: 10 ring push ups

WOD: For time:
          "LAUREN"
           3 rounds:
           8 hspu
           8 pull ups
           84 double unders
           29 box jumps (30/24)
           29 wall balls