February 6, 2013


Warm Up: Dynamic Warm Up

Active Recovery: Band Stretches 

WOD: Your Choice
1: make up one of the WODs you may have missed this week

2: Active Recovery Row
3 Rounds of 800m
Rest 4 minutes

3: Olympic Lift technique work
Snatch and/or Clean and Jerk

Group Times: 6,7,8:30, Noon, 4,5,6 PM

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