Warm Up: Dynamic Warm Up
Active Recovery: Band Stretches
WOD: Your Choice
1: make up one of the WODs you may have missed this week
2: Active Recovery Row
3 Rounds of 800m
Rest 4 minutes
3: Olympic Lift technique work
Snatch and/or Clean and Jerk
Group Times: 6,7,8:30, Noon, 4,5,6 PM
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