June 10, 2012

6-11-2012

Warm Up: MSCFWU

Strength: 3 power cleans every minute on the minute for 8 minutes @ 70% of Clean and Jerk max

WOD: "Fran"
21-15-9
Thrusters (95/65)
Pull Ups

Group Times: 6,7,8,9 AM and 4,5,6 PM 
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