June 4, 2012

6-5-2012

Warm Up: Burgener Warm Up w/t a Bar

Strength: Establish a 1RM Snatch.
If you know your snatch max then perform 3 touch and go power snatch every minute on the minute for 7 minutes @ 70% on 1RM

WOD: "Cindy"
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats

Group Times: 6,7,8,9 AM and 4,5,6 PM

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