June 6, 2012

6-7-2012


Warm Up: MSCFWU


WOD: 250M Row
21 Front Squats(95/65)
21 Burpees
250m Row
15 Front Squats
15 Burpees
250m Row 
9 Front Squats
9 Burpees


Group Times:6,7,8,9 AM and 4,5,6 PM
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