6-25-2012
Warm Up: 75 Double Unders or 200 Single Unders (complete this on your own and we will do the rest of the warm up together)
10 Deadlifts (Bar)
10 Clean Pulls
10 Hang Cleans
10 Front Squats
10 Push Press
10 Jerks
Strength: 15 Minutes to work up to Heavy Single (90% or better) Clean and Jerk
WOD: 3 Rounds
5 Minute AMRAP
50 Double Unders
10 Push Jerks (115)
10 Chest 2 Bar Pull Ups
Rest 2 Minutes
Group Times: 6,7,8,9 AM and 4,5,6 PM
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