June 3, 2012
6-4-2012
Warm Up: Run 400
PVC Warm Up
WOD: Crossfit Total
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
Group Times: 6,7,8,9 AM and 4,5,6 PM
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment