June 11, 2012
6-12-2012
I wanted to start off by saying great job to everybody who came in today. Everybody came in and attacked a very difficult WOD. We saw a lot of PR's fall today and a lot of people trying it for the first time. Great job everybody!
Warm Up: (as a group) Hip/Squat Prep
Strength: Back Squat (5-5-3-5-5-5+) (40%-50%-60%-65%-75%-85%) on the last set, 5 is your goal but it should be to failure
WOD: 12 Munite AMRAP
10 Deadlifts (225/185)
10 Hand Release Push Ups
Group Times: 6,7,8,9 AM and 4,5,6 PM
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