6-15-2012
Warm Up: PVC Warm Up
Strength: 5 rounds: 2 Deadlifts + 1 Power Clean @ 85% of Clean and Jerk Max
WOD:Row 1000 meters
100 Double-unders (3 to 1 singles)
30 Burpees
Row 800 meters
75 Double-unders
20 Burpees
Row 600 meters
50 Double-unders
10 Burpees
Group Times: 6,7,8,9 AM and 4,5,6 PM
No comments:
Post a Comment