June 12, 2012

6-13-2012

Warm Up: 75 Double Unders or 200 Single Unders
Burgener Warm Up

Strength: 6 Rounds of 3 Position Snatch (Floor, Below the Knee, Mid Thigh) @ 75% of 1 Rep Snatch Max

WOD: Run 800 Meters
30 Snatch (115/75)
Run 800 Meters

Group Times: 6,7,8,9 AM and 4,5,6 PM

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