April 1, 2013
4-2-13
4/2/13
Level 1:
Warm Up: PVC Warm-Up, Shoulder stretching
3 Rounds:
10 dips
10 pull-ups (work on strict with a band)
W.O.D. 10 min AMRAP
3 handstand push-up (modification)
6 dips
9 box jumps (20/18)
***Buy-in(optional)- 800 meter row***
Level 2:
Warm Up: PVC Warm-Up
Skill Work: Muscle-Up progression
3 Rounds:
Ring Rows
Reverse order transitions
Transition from toes
W.O.D. 15 min AMRAP
3 handstand push-ups
6 ring dips
9 Box Jumps(24/20)
***Buy-in 1,000 meter row***
Class Times:
Level 1: 6am, 9:30am, 4pm, 7pm
Level 2: 6am, 7:00am, 8:30am, noon, 4pm, 5pm, 6pm
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment