June 3, 2013

06/04/13

Warm Up: Dynamic
Strength: 5x2 Squat Cleans (moderate)
WOD: Happy Birthday Beth!!
A. Row 400m
20 Kettlebell swings (55/35)
Rest 5 min
B. Row 400m
20 Toes 2 Bar
**2 Rounds, rest 5min**
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