June 18, 2013

6/19/13

warm up: dyamic+ burgener warm up

Strength: Snatch complex: 5 sets of 1 power snatch+ 2 Overhead squat

WOD:    3 rounds:  4 power snatch (115/75)
                              12 pistols (6 per leg)
                              20 toes-2-bar

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