6/11/2013

WARM UP: Speed ladder + Burgener warm up

STRENGTH: 15 mins to find a 1rm Clean & Jerk (with "perfect" technique)

WOD:  For Time: Run 200m
                            15 Thrusters (95/65)
                            25 Box jumps (24/20)
                            15 Thrusters

**Mandatory Mobility after the wod