WARM UP: Speed Hurdles
Skill: 3 rounds(not for time) a1. 30 sec FLR (on rings or floor)
a2. over/under track hurdles
WOD: 30 double unders (scaled- 90 singles)
15 Handstand Push ups
10 sit ups
run 400m
10 sit ups
15 HSPU
30 double unders
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