June 24, 2013

6/25/13

warm up: SPEED LADDER

Strength: clean grip Deadlift 5x5 (touch-n-go)

wod: 3 ROUNDS ** rest 2 mins between rounds**
: 3min amrap: 2 deadlifts (225/135)
                     4 hand release push ups
                     6 body squats

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