June 12, 2013

6/13/13

warm up: Speed ladder + hip mobility

Strength: 12min emom: even:  4 squat cleans (135/95)
                                    ODD: 1 rope climb
             
WOD:     3 rounds:
                15 wall balls
                12 power cleans (135/95
                  8 burpee pull ups

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