6/27/13

Warm up: dynamic+ 4x100m sprints (all out, rest 2 mins between each sprint)

 Skill:     Muscle up drills/practice/attempts

 Wod:    20 min. EMOM:   

              odd minute:   2 power clean (135/95)
              Even minute:  run 200m

               **cash out: 30 burpees for time as a group**