6/20/13

warm up: speed ladder (outside- LETS SWEEEAATTT)

Skill: 15-20min Handstand walk practice

WOD: 2 sets of: 5min AMRAP (** rest 2 mins between AMRAP's)
                            5 burpees
                            5 KBS (55/35)
                            5 box jumps (24/20)