July 16, 2012


7-17-2012


Warm Up:(Group)
Hip/Squat Prep


Strength: Back Squat (5-5-3-3-3-3+)
40%-50%-60%-70%-80%-90%)
*Remember to add 10lb to your previous 1RM before calculating


WOD: For Time
30 Kettle Bell Snatches (1.5/1)
Row 800 Meters
30 Kettle Bell Snatches


Group Times: 6,7,8,9 AM and 4,5,6 PM

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