7-18-2012
Warm Up: Bergener Warm Up
Strength: Snatch (2-2-2-2-2-2)
60%-70%-85%-90%-92.5%-92.5%
WOD: 12 Minutes AMRAP
50 Double Unders
7 Hang Snatch (95/65)
7 Over Head Squats (96/65)
*Over Head Squat sub= 14 Over Head Bar Lunges (95/65) (7 each leg)*
Group Times: 6,7,8,9 AM and 4,5,6 PM
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