7-19-2012
Warm Up: PVC Warm Up
Strength: Shoulder Press (5-5-3-3-3-3+) 40%-50%-60%-70%-80%-90%
WOD: 4 Rounds for total work time
400 Meter Run
20 Pullups
rest 1:1 (how ever long it takes you to complete the round, that is how long your rest is)
Group Times: 6,7,8,9 AM and 4,5,6 PM
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