July 22, 2012

7-23-2012

Warm Up: Row 400 Meters
(group)
2 Rounds w/t a bar (45/15)
5 Deadlifts
5 Clean Shrugs
5 Clean Shrug High Pulls
5 Power Cleans
5 Split Jerks

Strength: Clean and Jerk (1-1-1-1-1-1-1)
60%-70%-80%-85%-90%-95%-95%

WOD: Row 1000 Meters
3 Rounds
20 Burpees
10 Power Cleans (135/95)

Group Times: 6,7,8,9 AM and 4,5,6 PM

No comments:

Post a Comment