July 25, 2012

7-26-2012

Warm Up: PVC Warm Up

Strength: Shoulder Press (5-5-3-5-3-1+) 40%-50%-60%-75%-85%-95%
*Add 10 lb to previous max before calculating*

WOD: 6 Rounds For Total Working Time.
400 Meter Run
3 Minutes Rest

Group Times: 6,7,8,9 AM and 4,5,6 PM
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