July 26, 2012

Warm Up: MSCFWU

Strength: Deadlift (5-5-3-5-3-1+) 40%-50%-60%-75%-85%-95%

WOD :5 Rounds
21 Box Jumps (24/20)
12 KB Swings (75/55)

Group Times: 6,7,8,9 AM and 4,5,6 PM
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