July 4, 2012

Just a reminder. There will not be any morning classes tomorrow the 5th. Sorry for the inconvience. Warm Up: PVC Warm Up Strength: Bench Press 5-5-5-5-5 WOD: 5 Rounds 400 Meter Run 15 Wall Balls 10 Pull Ups 5 Thrusters (135/95) Group Times:4,5,6 PM
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