July 8, 2012

7-9-2012

Warm Up: 400 M Row
10 Deadlifts (bar)
10 Clean Pulls
10 Hang Cleans
10 Front Squats
10 Jerks

Strength: 6 Rounds
2 Cleans + 1 Jerk (60%-70%-80%-85%-90%-90%)

WOD: 4 Rounds
7 Squat Cleans (85% of 1RM)
14 Bar Facing Burpees
Run 200 meters

Group Times: 6,7,8,9 AM and 4,5,6 PM

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