July 31, 2012


8-1-2012


Warm Up: Row 400 Meters
Snatch Progression


Strength: Snatch: Work Up to 85% No more than 8 Reps.


WOD: 4 Rounds
5 Power Snatch (115/75)
10 Box Jumps
20 Burpees


Group Times:6,7,8,9 AM and 4,5,6 PM
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